10 Powerful Exercises Every Man Should Master to Lose Weight

In the United States, 41.9% of men are classified as obese, and the consequences are devastating. Each year, obesity contributes to an estimated 300,000 deaths, stealing fathers, brothers, and sons far too soon. Heart disease, type 2 diabetes, and stroke are just a few of the culprits, but the effects ripple even deeper—impacting mental health. […]

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