Welcome to the Resources Hub

Welcome to the Resources Hub. This space was built for men who are looking for answers, for direction, or simply for a place to begin. Life will test you in ways you never expected, and there is no single roadmap for getting through it. But there are tools, communities, and voices that can help you carry the weight and remind you that you don’t have to face it all on your own.

Here, you’ll find resources designed to meet you where you are, whether you are in the middle of a crisis, quietly fighting a battle no one sees, or just trying to live a healthier, more balanced life. This hub gathers trusted organizations, support networks, and practical tools from around the world to help you strengthen your mental health, build physical resilience, and navigate challenges like addiction, abuse, or isolation.

The goal is simple: to make it easier for you to find reliable support when you need it most. Take what speaks to you, keep it in your back pocket for when the hard days come, and know that you have a place to return to whenever you’re looking for guidance, clarity, or encouragement.

Global Resources for Men's Health

Being your best self starts with taking care of yourself. Here, you’ll find trusted, accessible resources from around the world to support your mental, emotional, and physical health. Use them to get informed, find support, and move toward a stronger, healthier you.

Mental Health Support

  • Mental Health America: Mental Health America – Provides resources, screening tools, and connections to support services for mental health needs.

  • Mind: Mind – UK-based mental health charity offering information, support, and advice for those struggling with their mental health.

  • Mental Health Foundation: Mental Health Foundation – Resources and support focused on prevention and providing practical advice for mental health.

  • Breakthrough Men’s Community:
    Breakthrough Men’s Community – A nonprofit offering intensive workshops that help men break free from isolation, shame, and destructive patterns. 

Crisis Support & Suicide Prevention

  • International Association for Suicide Prevention: IASP – Offers crisis support and connects users to helplines and organizations worldwide.

  • Samaritans: Samaritans – Provides confidential emotional support to anyone in distress, 24 hours a day, across the UK and Ireland.

  • Crisis Text Line: Crisis Text Line – Free, 24/7 support via text for anyone in crisis (available in the US, UK, Canada, and Ireland).

Physical Health Resources

  • Men’s Health Forum: Men’s Health Forum – Health advice and support specifically for men, including guidance on fitness, nutrition, and mental health.

  • World Health Organization (WHO): WHO – Provides health guidance, statistics, and resources for managing physical health and preventing illness globally.

  • Men’s Fitness Magazine: Men’s Fitness – Offers resources focused on exercise, nutrition, and physical well-being for men.

Addiction & Recovery Resources

  • SMART Recovery: SMART Recovery – Self-help resources for addiction recovery using science-based approaches.

  • Alcoholics Anonymous (AA): AA – A fellowship providing peer support for alcohol addiction recovery worldwide.

  • Narcotics Anonymous (NA): NA – A global community-based program offering support for those battling drug addiction.

Domestic Violence & Abuse Support

  • National Domestic Violence Hotline: The Hotline – Free, confidential support available 24/7 for those experiencing domestic abuse.

  • Men’s Advice Line: Men’s Advice Line – A helpline offering support and advice for men experiencing domestic abuse (UK-based).

  • RAINN (Rape, Abuse & Incest National Network): RAINN – The largest US anti-sexual violence organization providing confidential support for victims of sexual violence.

General Support & Helpline Directories

  • Befrienders Worldwide: Befrienders – A global directory of emotional support helplines for those feeling distressed or struggling.

  • TherapyRoute: TherapyRoute – A searchable global directory of mental health professionals, organizations, and crisis helplines.

  • National Alliance on Mental Illness (NAMI): NAMI – Offers free advocacy, education, and support for mental health challenges in the US.